Blue Moon Yoga  - Blog

A small gift with great meaning

May 17, 2012
Wandering on the seashore recently, I found myself picking up beach glass. That isn't unusual, but I don't really plan to do it. Over the years I have filled a few bowls and small crystal vases with the sand-blasted bits of green, brown, white, blue, and (the extra-special) lavender remnants. Their role in my house is to imbue small spaces with the essence of the ever-changing seaside.
My eyes scanned the areas where glass settles, always among pebbles of similar, pinky nail-size, and on the ocean-facing side of logs and rocks. A green speck. A white one.
The wind was cold and I buttoned my jacket up to the neck. I saw an elderly couple coming toward me. Their silhouettes revealed a relaxed aimlessness, a slow pace with stops to look at a tug pulling a log boom on the Salish Sea. Bending to pick up things. We drew alongside one another.
"I see you're gathering treasures, like me," the white-haired man smiled.
"Just a few glass bits," I said. I opened my hand to show three nuggets. "There's something about beach glass that I really like."
He put one of his hands under my wrist and opened the other one to drop several dozen sea gems from his hand into mine.
"Add these to your collection," he said. "I knew I was picking them up for something."
"But that's so much. There must be fifty pieces!" I said.
"Enjoy them," he smiled.
His wife smiled too, and off they went, meandering down the shoreline.
Now I have another dish filled with the sea's erosive work on a windowsill–a few pieces of shells, tiny black volcanic stones polished smooth with the ages, and time-etched glass in many shades. The bowl and its contents is like others in my house, but this one also is filled with the spirit of generosity. And a lesson in action not attached to acquisitiveness.
 

ईश्वर प्रणिधान Ishvara Pranidhana

January 24, 2012


A letter of condolence was written to Robert S. Marcus, the Political Director of the World Jewish Congress, in February 1950, not long after his son succumbed to polio. This is it in its entirety:
"A human being is part of the whole, called by us "Universe", a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest – a kind of optical delusion of his consciousness. The striving to free oneself from this delusion is the one issue...
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स्वाध्याय Svadhyaya

September 13, 2011
The fourth niyama, Svadhyaya, is an aspect of yoga that has taken a hold of me in a way that feels truly holistic. I have begun to form a palpable link within between the body, mind, and spirit through daily study and development of a devotional routine - actions that lead to knowledge of the Self. And, strangely, these actions are not bound by goals or a narrow view of achievement.
Patanjali's Sutra 2.44 states: Svadhyayad ista-devata-samprayogah.
According to the interpretation of this sutra...
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तपस् Tapas

June 27, 2011
The third niyama - tapas - is usually translated from Sanskrit to English as 'austerity'. Austerity is one of those words that comes with connotations of severity and withdrawal - along the lines of the yama, bramacharya, commonly translated as 'celibacy' (see previous post).
In the vernacular: quit, give up, diet, unplug.
Even the word 'practice' can make us twinge at the thought of hardship. I have endeavored to explore this reaction - the hankering that erupts when one supposes that full ind...
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सन्तोष Santosha

June 7, 2011
This entry is about the second niyama, Santosha – contentment.
In my exploration of Santosha as an observance, my thoughts returned time and again to the words of my grandfather.
When Alejandro Andres was in the latter phase of his of his life of 96 years, he would often tell me (with his still-thick Spanish accent): "I have lived through many challenges in my life, but now, in my old age, I can finally say that I am contented."
Yes, he had survived considerable challenges. He emigrated from S...
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शौच Saucha

May 19, 2011

One of twenty-five blueberry bushes, recently planted.


Recently my friend Sue and I attended a local Earth Day celebration at the beach in Roberts Creek. It was a wonderful gathering of community-minded souls who displayed everything from tender lettuce seedlings to draft copies of the latest revision of the Official Community Plan.
An all-female marimba band (the Knotty Daughters) played heart-lifting music while children danced, dogs wagged, and the breeze lifted kites into the clear blue sky...
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Yoga as a Link to Improving ANS Function

March 24, 2011
(A diversion from the Eight Limbs of Yoga)

The autonomic nervous system is the part of the peripheral nervous system that acts to control a variety of functions within the trunk area of the body. As I learned from the brilliant anatomy teacher, Dr. David Li Lam, “The autonomic nervous system regulates the activity of smooth muscle, cardiac muscle, and certain glands. It usually operates without conscious control but [is] regulated by the hypothalamus and brain stem. The main input to the ANS...
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नियम The Niyamas

March 15, 2011
The yamas are universal tenets, the first of yoga's eight limbs. When practiced mindfully, they weave a moral fabric that forms a base from which we live. These encompass principles that most of us learn right from the beginning - don't lie, cheat, steal, hurt ... but it goes much deeper than that.
My previous postings have focused on the yamas, exploring them in a brief manner. Volumes could be written about each one (and have been); my intention is to ignite a spirit of inquiry in myself, an...
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अपरिग्रह Aparigraha

February 18, 2011
The fifth yama is aparigraha, non-grasping.

The impermanence of all things is a fact of life. Even so, we occupy ourselves – almost incessantly – with thoughts and actions that reflect our goals to acquire things and create conditions that we want to claim as ours. We want to have and to hold, forever and ever. Amen. So be it.
Buddhist teachings tell us that suffering – dukkha – is caused by this very human trait: clinging to the idea, the hope, of love (or whatever you want to call it)...
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ब्रह्मचर्य Brahmacharya

February 1, 2011
When the fourth yama, brahmacharya, was discussed in yoga teacher training it was presented as practicing "sexual celibacy". This, of course, brought up the following questions: "What's wrong with having sex with someone you love?" And, "Sex is a natural human function, like eating - why should it be repressed?"
Looking into the tenet in more depth, it seems it isn't that simple. While there are yogi saints who live and have lived in renouncement of sensual pleasures and physical possessions, ...

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Jools Andrés